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ck手表怎么拆后蓋(ck手表后蓋怎么裝上去)

來(lái)源：Watch手表之家 發(fā)布時(shí)間：2024-03-14 16:20:15

導(dǎo)讀 1. ck手表后蓋怎么裝上去不用香水，用完之后蓋子是不用換的，如果下一次有新的香水或者是有香等品牌的香水就可以使用同一個(gè)瓶子，然后把蓋子蓋好就可以了，在日常生活中，這些瓶子也是可以當(dāng)做廢品去賣的，而且也能夠換一些錢，像購(gòu)買的一些贈(zèng)品或者是樣品就可以收集到同一個(gè)瓶子里2. ck表蓋怎么拆1、看品牌LOGO。辨別產(chǎn)品真假，首先要看的就是品牌標(biāo)志，一般假表最容易暴露的就是LOGO，特別是表面上的LOGO

1. ck手表后蓋怎么裝上去

不用香水，用完之后蓋子是不用換的，如果下一次有新的香水或者是有香等品牌的香水就可以使用同一個(gè)瓶子，然后把蓋子蓋好就可以了，在日常生活中，這些瓶子也是可以當(dāng)做廢品去賣的，而且也能夠換一些錢，像購(gòu)買的一些贈(zèng)品或者是樣品就可以收集到同一個(gè)瓶子里

2. ck表蓋怎么拆

1、看品牌LOGO。辨別產(chǎn)品真假，首先要看的就是品牌標(biāo)志，一般假表最容易暴露的就是LOGO，特別是表面上的LOGO。你可以用仔細(xì)的看其做工。假表一般都非常粗糙。

2、看手表表針。CK的仿表的表針經(jīng)過(guò)仔細(xì)觀察可以發(fā)現(xiàn)微小的痕跡。表針的形狀和真表是有明顯差別的，假表的秒針制作粗糙。

3、看手表把頭。一CK手表的把頭都是有自己的規(guī)格的，而假表幾乎千篇一律，這個(gè)非常容易辨別。

4、看手表后蓋。仿表的后蓋都沒(méi)有按照CK手表的編制制作，CK表廠都有自己固定的標(biāo)號(hào)規(guī)則，并且有其個(gè)表的流水號(hào)，根據(jù)該號(hào)可以查到該表的規(guī)格型號(hào)甚至是出廠日期和銷售地，而假表則只用一個(gè)編號(hào)，甚至于沒(méi)有號(hào)碼，很容易進(jìn)行分辨，價(jià)表通常作不出精細(xì)的后蓋。

5、看手表的相關(guān)證書。在收到手表后確定購(gòu)買ck手表證盒是否齊全，有無(wú)說(shuō)明書等相關(guān)附件。

3. ck手表后蓋怎么蓋上

1、直接法

可以拿個(gè)手指卡在扣子里面，向上掰就可以了，扣上就用力向下按就行了。

2、實(shí)際情況打開(kāi)法

手表后蓋開(kāi)啟和關(guān)閉方式有眾多種，但以螺扣后蓋和撳壓后蓋最多，其次就是用幾個(gè)螺釘來(lái)擰緊后蓋的，對(duì)于撳壓手表后蓋的這種，只要通過(guò)一些基本的工具就可以打開(kāi)，還原的時(shí)候只要將其壓緊就可以了，這中在拆卸方面是最簡(jiǎn)單的。

3、金屬表帶打開(kāi)法

金屬的折疊扣，在表帶的末端標(biāo)有幾個(gè)小箭頭，按箭頭的方向把梢子敲出來(lái)，就能去掉一節(jié)表帶，按實(shí)際長(zhǎng)度去就行了。這個(gè)可以需要應(yīng)手的工具，否則容易劃傷表帶。

4、皮表帶打開(kāi)法

皮帶的折疊扣好弄些，就像腰帶頭一樣，折疊扣的背面都有小螺絲的，把折疊扣取下來(lái)，就露出皮帶頭了，按實(shí)際長(zhǎng)度截短，再把折疊扣裝上，就OK啦！

5、便捷法

沒(méi)有帶在手上時(shí)，用第一種辦法，或者：手指伸到表扣下面，三角型的那個(gè)地方，往下一壓折疊的那部分，不用使勁就開(kāi)了。

4. ck電子表后蓋怎么打開(kāi)

1、輪系故障　　Ck石英手表長(zhǎng)期不保養(yǎng)，機(jī)芯內(nèi)部肯定是會(huì)積聚一些灰塵的。當(dāng)齒間有灰塵、異物時(shí)。就有可能會(huì)使輪系齒間相互卡住，從而導(dǎo)致ck手表不走了。而且長(zhǎng)期不保養(yǎng)也會(huì)使表表油干涸，這時(shí)會(huì)使轉(zhuǎn)運(yùn)輪系阻力過(guò)大，加大齒輪之內(nèi)的磨損，從而造成手表走時(shí)不好甚至是不走。當(dāng)手表輪系出現(xiàn)故障時(shí)都應(yīng)進(jìn)行清洗，清除異物，重新加油才行。

2、電池電量不足　　Ck石英手表不走，很大原因是由于電池電量耗盡了，ck石英手表是進(jìn)口手表，在過(guò)海關(guān)的時(shí)候，可能會(huì)耗費(fèi)幾個(gè)月甚至是一年的時(shí)間，所以即便是新買的手表，沒(méi)電了也有可能是電池沒(méi)電造成的。雖然電池沒(méi)電不在保修范圍內(nèi)，但是很多商家都會(huì)提供免費(fèi)更換服務(wù)。如果是在質(zhì)保期內(nèi)，可以送到售后進(jìn)行更換，如果過(guò)了質(zhì)保期也可以自己更換。

3、電池故障　　手表長(zhǎng)期佩戴，可能會(huì)由于氧化使線圈損壞，或者是由于手表磕碰到或摔到也是有可能會(huì)使線圈損壞的，這種通過(guò)萬(wàn)能表可以檢測(cè)得出來(lái)，重新更換線圈即可。也有可能是電路故障或者是石英振子損壞，這種情況就只能重新更換石英振子，如果更換后還是不能正常工作，那么就可能是電路問(wèn)題，需要重新更換電路。

Ck石英手表不走的原因還有很多，但是如果手表沒(méi)有磕碰到或是進(jìn)水，那么手表不走一般都是電池電量不足引起的。如果手表還是質(zhì)保期內(nèi)，切勿自己打開(kāi)手表后蓋，自行拆開(kāi)這后就不能保修。送到售后保修的時(shí)候，記得帶上發(fā)票跟保修卡。

5. ck手表后蓋怎么裝上去的

1、自己動(dòng)手的話需要先準(zhǔn)備好工具，手套等材料（注意手套也是需要的），盡量防止灰塵或是其他影響手表的工作。

2、拆表帶：拆表帶不是必須的，但拆開(kāi)可以更方便的換電池。表帶的反面有箭頭指向的，按照箭頭指向，將表帶固定在拆表器上，慢慢旋轉(zhuǎn)把手部將表帶的軸頂出來(lái)。拆表器的頂針不能完全將軸推出的，需要自己再拔一下。將手表帶的軸裝回去的時(shí)候，是要逆著原來(lái)的方向。注意軸兩頭是不同的，一頭是圓圓光滑的，另一頭是一字的螺絲狀。

3、首先用起子把手表的底蓋打開(kāi)手表后蓋開(kāi)啟和關(guān)閉方式有眾多種，但以螺扣后蓋和撳壓后蓋最多，其次就是用幾個(gè)螺釘來(lái)擰緊后蓋的，對(duì)于撳壓手表后蓋的這種，只要通過(guò)一些基本的工具就可以打開(kāi)，還原的時(shí)候只要將其壓緊就可以了，這中在拆卸方面是最簡(jiǎn)單的。然后用小型鑷子把舊電池卸下，換上新電池就可以了。

2、換電池的注意事項(xiàng)

(1)、應(yīng)用竹制或塑料鑷子取電池，取電池時(shí)記得帶上手套，以防止人手上帶有靜電，免造成電池短路。

(2)、電池要放好。手池得放正，取出手表電池要記好電池要放正，負(fù)極直向位置。

(3)、擦干凈電池。在安裝新電池之前，應(yīng)檢查與電池相接的正、負(fù)接觸點(diǎn)有無(wú)臟物。若有臟物，可用酒精或汽油擦凈。

(4)、裝電池時(shí)注意方向。裝電池時(shí)，應(yīng)注意電池正，負(fù)極方向，不要把正負(fù)極裝反。

6. ck石英表后蓋怎么裝上去

手表后蓋是正扣，原因：

1、反扣的螺絲，一般用于反向旋轉(zhuǎn)的輪轂軸端螺絲固定，如抽油煙機(jī)其中一個(gè)風(fēng)輪為反扣螺絲。保證旋轉(zhuǎn)時(shí)不松動(dòng)。而手表后殼不用旋轉(zhuǎn)，根本沒(méi)必要設(shè)計(jì)、加工成反扣。

2、手表后蓋加工時(shí)，后蓋門卡在在卡盤上，只有3～4扣，拫本無(wú)法加工反扣。

3、人們習(xí)慣用正扣，不用反扣。

4、看拆過(guò)手表，就沒(méi)有反扣的后蓋。

所以，沒(méi)有必要，加工難度和人們習(xí)慣，手表的后蓋是正扣，不是反扣。

7. ck手表后蓋怎么裝上去視頻

廣場(chǎng)舞當(dāng)下很受廣大眾的歡迎，無(wú)論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂(lè)身心，還可以認(rèn)識(shí)到很多朋友。廣場(chǎng)舞不同于專業(yè)舞蹈，有學(xué)習(xí)容易、內(nèi)容簡(jiǎn)單、實(shí)用性強(qiáng)等特點(diǎn)，那么一起來(lái)看一下廣場(chǎng)舞的教程吧！

廣場(chǎng)舞簡(jiǎn)介

廣場(chǎng)舞按類型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來(lái)分，大眾廣場(chǎng)舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達(dá)200-300步。

舞步教程詳解

按類型分

中老年秧歌

中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 https://b23.tv/wjXOrOb【秧歌廣場(chǎng)舞《大姑娘美大姑娘浪》正背面附教學(xué)】 https://b23.tv/cEd27c6

動(dòng)作要點(diǎn)：首先左腳往右前方交叉過(guò)來(lái)，再右腳往左前方交叉過(guò)來(lái)，接著左腳退回去，右腳并過(guò)去。

腰鼓

腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強(qiáng)烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場(chǎng)舞《開(kāi)門紅》歡快喜慶腰鼓舞，正背面演示】 https://b23.tv/5RzBjtA

這里分享全國(guó)第二套健身腰鼓中的開(kāi)場(chǎng)引子步，共十拍，先看完整示范。

分解動(dòng)作要點(diǎn)

第一拍：左腳向左邁出，同時(shí)雙手面前交叉打兩邊鼓，馬步蹬。

第二拍：兩腳原地跳，兩手同時(shí)打兩邊鼓。

第三拍：重心向左形成左弓右箭，同時(shí)左手甩綢右手打鼓。

第四拍：重心向右，形成右弓左箭，同時(shí)左手收回，右手甩綢。

第五拍：左腳向后撤，形成前弓后箭。同時(shí)右手打右鼓面。左手向前甩綢，頭向后。

第六步：弓箭步不動(dòng)，左手收回鼓面，右手向前甩綢，同時(shí)頭轉(zhuǎn)向前邊。

第七、八拍：右腳收回，右手同時(shí)打右面鼓，下蹲向前跑。

第九、十拍：左腳踏于右腳尖，同時(shí)立起，左手向前甩綢，右手打鼓。

扇子舞

扇子舞的美，在于道具與動(dòng)作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個(gè)手指捏住扇尾撐開(kāi)扇子，可用大魚際托住扇骨，固定扇子，無(wú)名指和小指可以翹起。

在舞蹈過(guò)程中，扇子打開(kāi)方式有：

豎直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打開(kāi)扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開(kāi)時(shí)，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開(kāi)，扇子略向后拉，右肩膀打開(kāi)。

水平打扇：右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開(kāi)扇子，扇子水平打開(kāi)，扇頭朝下，放在身側(cè)。

內(nèi)8字繞扇：用三個(gè)手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來(lái)導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。

扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進(jìn)新時(shí)代》簡(jiǎn)單歡快大氣】 https://b23.tv/wugPtNA【賀年喜慶廣場(chǎng)舞《紅紅的中國(guó)結(jié)》動(dòng)感大氣扇子舞】 https://b23.tv/iMbuXyw

這里分享扇子舞搭秧歌步組合示范，背景音樂(lè)是《在希望的田野上》：

1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。

2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進(jìn)，正丁步擰字后退。

3、肩前撥扇子，同時(shí)左腳提擰步，滾步丁字三步。

4、八字繞扇子，丁字步三步，結(jié)束動(dòng)作。

傘舞

傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂(lè)是《媽媽的油紙傘》。傘舞廣場(chǎng)舞視頻教程分享：【傘舞《又見(jiàn)江南雨》】 https://b23.tv/rCQodFG【傘舞《沛?zhèn)阄琛贰?https://b23.tv/SnEwOrd

1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時(shí)傘往左側(cè)旋轉(zhuǎn)。

2、回到右手往上撐傘，同時(shí)腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時(shí)針繞一圈，傘回到上方時(shí)，右腳往右側(cè)一步。

3、右腳往左交叉一步，同時(shí)傘往下逆時(shí)針繞一圈，傘回到上方時(shí)，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。

4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時(shí)往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動(dòng)作重復(fù)一遍。

球操

球操?gòu)V場(chǎng)舞視頻教程分享：【廣場(chǎng)舞健身操05《微笑》示范（國(guó)家體育總局發(fā)布12套廣場(chǎng)舞健身操）】 https://b23.tv/kdwlEEC

雙手左右持球：雙手掌心相對(duì)，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。

雙手上下持球分兩種

1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開(kāi)。

2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開(kāi)。

單手正托球：五指稍分開(kāi)，手指微屈，掌心向上，用手指和手掌自然托球的下部。

單手反托球：手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。

球操示范：做向左右轉(zhuǎn)動(dòng)球時(shí)，兩臂向外，使球在兩手間轉(zhuǎn)動(dòng)，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動(dòng)。

按步法分教程

廣場(chǎng)舞的步法根據(jù)歌曲的種類有不同的區(qū)分，基本上都是前后左右的進(jìn)步和退步，配合手部動(dòng)作，還有斜方位的舞步。這里主要介紹大眾廣場(chǎng)舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

動(dòng)作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀?，右腳往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點(diǎn)地，左腳后跟往上點(diǎn)地。同理，向右側(cè)走12步。

16步

動(dòng)作要領(lǐng)：歌曲《啞巴新娘》。左腳前點(diǎn)后點(diǎn)，再前點(diǎn)后點(diǎn)。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開(kāi)雙手，雙腳，右腳后點(diǎn)。打開(kāi)雙手，左腳后點(diǎn)。

18步

動(dòng)作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個(gè)，交叉上四步，交叉后退四步，左右并步一個(gè)八拍，小四步，扭胯。

20步

動(dòng)作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進(jìn)四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。

22步

動(dòng)作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。再右腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。四個(gè)彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協(xié)調(diào)，收回。最后兩個(gè)秧歌步。

24步

動(dòng)作要領(lǐng)：歌曲《掀起你的蓋頭來(lái)》。秧歌步兩組，左腳前點(diǎn)后點(diǎn)前點(diǎn)收，右腳前點(diǎn)后點(diǎn)前點(diǎn)收，前走壓腳側(cè)點(diǎn)四步，后退四步。

26步

動(dòng)作要領(lǐng)：歌曲《舊夢(mèng)》。右腳前點(diǎn)，后點(diǎn)，前點(diǎn)，后點(diǎn)，往前走兩步，右腳前點(diǎn)，后點(diǎn)。前走1噠2，3噠4，擺胯四個(gè)。右腳后點(diǎn)，轉(zhuǎn)身，右腳前點(diǎn)。動(dòng)作重復(fù)一遍。

27步

動(dòng)作要領(lǐng)：歌曲《一生與你擦肩而過(guò)》。右腳側(cè)點(diǎn)收，左腳側(cè)點(diǎn)收，右腳前后踏。左腳側(cè)點(diǎn)收，右腳側(cè)點(diǎn)收，左腳前后踏。左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)。后退四步，左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)，向后退四步。

30步

動(dòng)作要領(lǐng)：歌曲《迪拜慢搖》。左右前點(diǎn)收，左右側(cè)點(diǎn)后點(diǎn)側(cè)點(diǎn)收，前走壓腳側(cè)點(diǎn)八步，后退四步，橫跨并步，秧歌步一組。

34步

動(dòng)作要領(lǐng)：歌曲《猜》。左右各兩個(gè)前點(diǎn)，左側(cè)點(diǎn)四步。左右各兩個(gè)前點(diǎn)，右側(cè)點(diǎn)四步。左點(diǎn)，右點(diǎn)，向右擺胯兩下。左點(diǎn)，右點(diǎn)，向左擺胯兩下。左腳起四個(gè)踢腳，左點(diǎn)，右點(diǎn)。

36步

動(dòng)作要領(lǐng)：歌曲《探清水河》。前進(jìn)四步，左腳側(cè)點(diǎn)3次收回。后退四步，右腳側(cè)點(diǎn)3次收回。左走四步，右走四步。十字秧歌2組。

40步

動(dòng)作要領(lǐng)：歌曲《快樂(lè)桑巴》。前踏后踏八步，左右各兩個(gè)后側(cè)點(diǎn)，左右各三個(gè)側(cè)點(diǎn)收，前后各走四步，重復(fù)一遍。

廣場(chǎng)舞示范

此處再放一下個(gè)人最喜歡的單人水兵舞《今天是你的生日》完整版，好看又好學(xué)，一起來(lái)看下教程吧。

1、左點(diǎn)右點(diǎn)，前點(diǎn)后點(diǎn)，左扭2下

2、右點(diǎn)左點(diǎn)，后踩左點(diǎn)

3、左點(diǎn)右點(diǎn)，左踩后點(diǎn)

4、左點(diǎn)右點(diǎn)，左踩右踩

5、左點(diǎn)右點(diǎn)，前點(diǎn)側(cè)點(diǎn)

6、左點(diǎn)右點(diǎn)，右點(diǎn)左點(diǎn)

7、左踩右點(diǎn)，左扭四下

8、右踩左點(diǎn)，右扭四下

9、原地八個(gè)小跳。全部動(dòng)作重復(fù)來(lái)一次即可。

注意事項(xiàng)

如何挑選教程

廣場(chǎng)舞的學(xué)習(xí)，在沒(méi)有老師的指導(dǎo)下，肯定最先考慮的就是要從網(wǎng)上找相關(guān)的教程，這方面的資源應(yīng)該說(shuō)是比較多的，尤其是視頻資源，可供選擇的有很多。但是一定要從中挑選一些適合自己跳的舞蹈來(lái)學(xué)，對(duì)照教程進(jìn)行分解練習(xí)。一般可以下載的視頻網(wǎng)站有抖音、優(yōu)酷、B站視頻等等。

如何對(duì)照練習(xí)

對(duì)著教程，我們把視頻中的舞蹈分為多個(gè)步驟來(lái)學(xué)，比如24步。一般情況下差不多每8步為一個(gè)連貫動(dòng)作，所以24步也就是3個(gè)連續(xù)的動(dòng)作，這樣一來(lái)我們就把24步分成了3部分，然后再仔細(xì)觀察3部分中的每一部分中的重復(fù)動(dòng)作，腳部的走位，和手部的動(dòng)作，找出運(yùn)動(dòng)規(guī)律。

先練下盤動(dòng)作

正所謂牽一發(fā)而動(dòng)全身，人的大部分動(dòng)作會(huì)跟隨下身運(yùn)動(dòng)，所以只要我們先練習(xí)好下身的動(dòng)作，再練習(xí)上身就會(huì)變得很快，因此，學(xué)習(xí)時(shí)可以先學(xué)步伐，熟練的掌握正確的走位，然后再學(xué)習(xí)上身的動(dòng)作，可以起到事半功倍的效果。

循序漸進(jìn)練習(xí)

廣場(chǎng)舞的一個(gè)特點(diǎn)就是動(dòng)作流暢，順其自然。剛開(kāi)始不要過(guò)于追求準(zhǔn)確，根據(jù)下身運(yùn)動(dòng)規(guī)律帶動(dòng)上身運(yùn)動(dòng)，等基本掌握動(dòng)作要領(lǐng)后再在準(zhǔn)確上下功夫。連貫練習(xí)也要遵循循序漸進(jìn)的方法，把前面分解訓(xùn)練的各部分逐步組合在一起進(jìn)行練習(xí)，然后再將整個(gè)動(dòng)作結(jié)合起來(lái)練習(xí)。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"廣場(chǎng)舞當(dāng)下很受廣大眾的歡迎，無(wú)論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂(lè)身心，還可以認(rèn)識(shí)到很多朋友。廣場(chǎng)舞不同于專業(yè)舞蹈，有學(xué)習(xí)容易、內(nèi)容簡(jiǎn)單、實(shí)用性強(qiáng)等特點(diǎn)，那么一起來(lái)看一下廣場(chǎng)舞的教程吧！","id":""}],"text":"","id":"doxcn2G8U8ysmEEKUIxDcUOshKe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"廣場(chǎng)舞簡(jiǎn)介","id":""}],"text":"","id":"doxcnOec2SKa242WQgbHwGbHfEd"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞按類型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來(lái)分，大眾廣場(chǎng)舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達(dá)200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞簡(jiǎn)介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c9dc8d8d8de0450085d24f4857e144b6","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程詳解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按類型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌廣場(chǎng)舞《大姑娘美大姑娘浪》正背面附教學(xué)】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要點(diǎn)：首先左腳往右前方交叉過(guò)來(lái)，再右腳往左前方交叉過(guò)來(lái)，接著左腳退回去，右腳并過(guò)去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b2dba6b2cccc4ddb8c60c9501a0f2c13","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強(qiáng)烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場(chǎng)舞《開(kāi)門紅》歡快喜慶腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"這里分享全國(guó)第二套健身腰鼓中的開(kāi)場(chǎng)引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/28e0e77f27ad48f2abd404667912e3dd","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解動(dòng)作要點(diǎn)","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左腳向左邁出，同時(shí)雙手面前交叉打兩邊鼓，馬步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/39c30e7b6abf4c848c6de5f289c03123","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：兩腳原地跳，兩手同時(shí)打兩邊鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7fe0070f72d748ecba90e55d2ac3dbb4","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同時(shí)左手甩綢右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4eb9127cfbaf4b1f9dc4e355fad3e10b","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同時(shí)左手收回，右手甩綢。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/45a4bde4487648eca50c0fa3da7f4f50","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左腳向后撤，形成前弓后箭。同時(shí)右手打右鼓面。左手向前甩綢，頭向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d4a09c66d9445f5af6001fbd0f68610","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不動(dòng)，左手收回鼓面，右手向前甩綢，同時(shí)頭轉(zhuǎn)向前邊。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/482554a6d9ea4a97be5947bfb8479024","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右腳收回，右手同時(shí)打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4277fcb3632248c599a34ff441baa397","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左腳踏于右腳尖，同時(shí)立起，左手向前甩綢，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bdbc7806993346798ee61e7d22acc117","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具與動(dòng)作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個(gè)手指捏住扇尾撐開(kāi)扇子，可用大魚際托住扇骨，固定扇子，無(wú)名指和小指可以翹起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/53fa08a0fa62479a93878abcc85995c4","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈過(guò)程中，扇子打開(kāi)方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"豎直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打開(kāi)扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開(kāi)時(shí)，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開(kāi)，扇子略向后拉，右肩膀打開(kāi)。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6dffbf8157eb4f9a84a0ccebfd06023d","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開(kāi)扇子，扇子水平打開(kāi)，扇頭朝下，放在身側(cè)。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6427a871f70c40de8548f0ceafd09343","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"內(nèi)8字繞扇：","id":""},{"type":"text","text":"用三個(gè)手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來(lái)導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/81a5dd461bc748d9b5c6f41bbcef3a9a","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進(jìn)新時(shí)代》簡(jiǎn)單歡快大氣】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【賀年喜慶廣場(chǎng)舞《紅紅的中國(guó)結(jié)》動(dòng)感大氣扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"這里分享扇子舞搭秧歌步組合示范，背景音樂(lè)是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bbff7141e5fd45138dd37f4681bc49c9","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進(jìn)，正丁步擰字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/169ac1c9635f4d298160cbb4bf03d63b","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前撥扇子，同時(shí)左腳提擰步，滾步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/58f5ac1bbe3c40ffb14c4df5887e3c95","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字繞扇子，丁字步三步，結(jié)束動(dòng)作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b64dfc9703e742818ae217277f038401","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"傘舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂(lè)是《媽媽的油紙傘》。傘舞廣場(chǎng)舞視頻教程分享：【傘舞《又見(jiàn)江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【傘舞《沛?zhèn)阄琛贰?","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時(shí)傘往左側(cè)旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a8c57c15eb3442b1be60efbb6f6b2451","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撐傘，同時(shí)腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時(shí)針繞一圈，傘回到上方時(shí)，右腳往右側(cè)一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4558b0697f8148578e241011687a8a4c","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右腳往左交叉一步，同時(shí)傘往下逆時(shí)針繞一圈，傘回到上方時(shí)，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f4b0690e8af44dd78af3f160f4e59494","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時(shí)往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動(dòng)作重復(fù)一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5fad5fe10a604fb29d05a0587597c3d0","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操?gòu)V場(chǎng)舞視頻教程分享：【廣場(chǎng)舞健身操05《微笑》示范（國(guó)家體育總局發(fā)布12套廣場(chǎng)舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手左右持球：","id":""},{"type":"text","text":"雙手掌心相對(duì)，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1b645877f68a45efa027a3837a366aca","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手上下持球分兩種","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開(kāi)。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3920e89e4bdc408281b1053307434b4f","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開(kāi)。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06169920a8ed4d5aa726302545e19d1c","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手正托球：","id":""},{"type":"text","text":"五指稍分開(kāi)，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/69d6b605ac3945a7876b0967c9497ee2","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手反托球：","id":""},{"type":"text","text":"手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06c053deecd34fb08f08d4b84b8a391d","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右轉(zhuǎn)動(dòng)球時(shí)，兩臂向外，使球在兩手間轉(zhuǎn)動(dòng)，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動(dòng)。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c5766978bc00402c94f53aba130012d7","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞的步法根據(jù)歌曲的種類有不同的區(qū)分，基本上都是前后左右的進(jìn)步和退步，配合手部動(dòng)作，還有斜方位的舞步。這里主要介紹大眾廣場(chǎng)舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀?，右腳往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點(diǎn)地，左腳后跟往上點(diǎn)地。同理，向右側(cè)走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/18dfcc88283c4a43978c8b13d4c39924","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《啞巴新娘》。左腳前點(diǎn)后點(diǎn)，再前點(diǎn)后點(diǎn)。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開(kāi)雙手，雙腳，右腳后點(diǎn)。打開(kāi)雙手，左腳后點(diǎn)。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/458f651f82064351a1ffbfaac8d1cdc0","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個(gè)，交叉上四步，交叉后退四步，左右并步一個(gè)八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/42821113e3d24fed83210a8870d19210","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進(jìn)四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41cb6d9d490b4e7594e0589f9c1abbae","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。再右腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。四個(gè)彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協(xié)調(diào)，收回。最后兩個(gè)秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fd92585729444b768c8a6dc5a3b921eb","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《掀起你的蓋頭來(lái)》。秧歌步兩組，左腳前點(diǎn)后點(diǎn)前點(diǎn)收，右腳前點(diǎn)后點(diǎn)前點(diǎn)收，前走壓腳側(cè)點(diǎn)四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9718f29561d0442e82cd2abc213a989e","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《舊夢(mèng)》。右腳前點(diǎn)，后點(diǎn)，前點(diǎn)，后點(diǎn)，往前走兩步，右腳前點(diǎn)，后點(diǎn)。前走1噠2，3噠4，擺胯四個(gè)。右腳后點(diǎn)，轉(zhuǎn)身，右腳前點(diǎn)。動(dòng)作重復(fù)一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d34e7171814c4952824abb215baa05f4","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《一生與你擦肩而過(guò)》。右腳側(cè)點(diǎn)收，左腳側(cè)點(diǎn)收，右腳前后踏。左腳側(cè)點(diǎn)收，右腳側(cè)點(diǎn)收，左腳前后踏。左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)。后退四步，左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d77e06f00d3546759d6d861bda742c32","width":639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